SWEAT

Full body sweat at one of the top fitness gym in Hialeah.

 

Wednesdays at PURE, is Full Body SWEAT. As always maintaining resistance training and muscle building as the foundation of all of our workouts. We will target smaller muscle groups with higher repetitions. We will also focus on bringing our heart rate up and back down using our cardio machines and dynamic exercises. You are guaranteed to SWEAT!

We will begin with a warm up focusing on priming the full body and we will finish the workout with the stretch session. This is what makes us one of the best fitness gym in Hialeah and Doral.