HYBRID
​
Are you a new member at PURE? Let's show you why we are one of the top new gym in Miami Lakes and Hialeah.
Tuesday's at PURE, we focus on upper Body HYBRID. You can expect an upper body pull day or an upper body push day.
Today we train like an athlete! Adding single arm movements with a large emphasis on core exercises alongside the upper body exercises and throwing in some plyometrics to get the heart racing. As always, building muscle with resistance training is at the foundation of all of our workouts. We will begin with a warm up focusing on priming the upper body and we will finish the workout with the stretch session.
2
​
Thursdays at PURE is Lower Body HYBRID. You can expect a lower body pull day or a lower body push day. Today we train like an athlete! Adding single leg movements with a large emphasis on core exercises alongside lower body exercises and throwing in some plyometrics to get the heart racing. As always, building muscle with resistance training is at the foundation of all of our workouts. We will begin with a warm up focusing on priming the lower body and we will finish the workout with the stretch session. This is what makes PURE one of the best gym in Miami Lakes & Doral.
Section Title
This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.
List Title
This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.
List Title
This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.
List Title
This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.
List Title
This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.